spodenki valetudo Can Be Fun For Anyone



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This video clip information the most recent guard techniques for Vale-Tudo that were produced by Mario Sperry as well as Brazilian Major Group. Mario teaches new submissions and base fighting procedures that have been made to deal with the greater skilled opponents you may facial area inside of a truth struggle.

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22h Bom dia marombas do meu ❤️ Feriadão chegou, mas a rotina continua a mesma. Hoje foi #legday e estou feliz em ver minha evolução nessa fase de ganho, mas agora vamos dar adeus aos bacons adquiridos e vamos dar olá aos músculos definidos. Vamos que vamos que eu tô animadaaaa.

Find out new leglocks just designed in Brazil like sweeps into leglocks and spodnie valetudo much more! Mario Sperry will explain to you how to interrupt and twist the legs with each and every possible mixture within the foot, ankle, calf, knee and hip! Mario also teaches why some leg attacks might not work on selected opponents and how to tailor Every single assault according to your opponents weaknesses. Certainly the best work on Vale-Tudo leglocks at any time on DVD.

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Nessa fase de bulking ganhei 10kg sendo que maior parte foi massa magra e a maior evolução foi no glúteo... foram 5cm só de fiofó one- com agachamento

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